Got questions? We've got answers! Explore our Frequently Asked Questions to find all the information you need about Aesthetic Fitness and Wellness Recovery. From fitness programs to recovery services, we've compiled the most common queries to guide you on your journey to a healthier, happier you.
We offer a drop in service bookable via website.
We have a number of women only classes available along with set times for use of the recovery facilities.(more can be added on demand)
We take pride in making all our members feel welcome and all the classes inclusive for all fitness levels.
Getting used to the heat is probably the most challenging part for a client new to Hot yoga, we encourage you to take time rest when needed and bring water.
We suggest bringing a towel and water, some people prefer to bring there own yoga Mats.
Yes we have Female and Male changing areas, showers and Toilets.
No you can book the recovery area (cold bath, Infrared Sauna) for separate use along with the Cryo chamber, prices & times are available via the website.